Elderflower Crepes

Elderflower Crepes: (serves 4)
*1 1/2 cups flour (if you are gluten free, try using Pamela’s pancake mix)
*3 fresh eggs
*1/2 tsp sea salt
*3/4 cup fresh milk
*4 Tbsp melted butter
*1/2-3/4 cup elder flowers
In lieu of maple or other common pancake companions like blueberries, many Europeans harness the sweetness of elderflower for pancakes and crepes. The tiny white flowers of the Elder bush are filled with sweet pollen when fully in bloom. Cordials and syrups are most often made from the flowers, but adding the blooms to crepe batter is a fine highlight for brunch.



If We Are Consciousness

1488287_10151756778456426_2033466339_nTry to stay happy.
Do not allow any condition in this world to upset you,
make you angry or cause you to react in a negative way.
For when you understand the way the universe is setup
then you will realize that in whatever way you react
you’re doing it to yourself.
For there is only one Self.
What I think about you and what I do to you, I am doing to myself.
This is why I can only love you.

~Robert Adams: T. 69 If We Are Consciousness, What Happens To The Body? – June 13, 1991